Mme GILSON Christine

PRACTICES for MIND & BODY

Sophrology, Mindfulness

Hypnosis & Brief psychotherapy

MENTAL DEVELOPMENT COACHING 

CHILDREN, ADOLESCENTS, ADULTS

Improving mental and physical well-being for personal fulfilment and in relationships.

These complementary approaches have demonstrated their effectiveness in overcoming the following difficulties and concerns:

• emotional outbursts, hypersensitivity

• stress, anxiety, distress

• fears, phobias, panic states

• addictions, dependencies

• low self-esteem, lacking self-confidence

• loss of motivation, despondency, overwork, burnout

• chronic and acute pain

• sleep problems

• eating disorders and disordered eating

• relationship problems, separation, bereavement

• distress and angst (feelings of insecurity, shame, guilt, emotional dependence).